Punch and Firm: Cardio Kickboxing with Lynn Hahn Video Tight on time? This DVD is broken up into 3 -10 minute segments, so you can do 1, 2 or even all 3 workouts, and with the QuickFIX ® Countdown Clock you can be sure to get the most results in the least amount of time.ĭVD - Region 1 (Canada, United States U.S. The final 10 minute workout will elevate the body's temperature while targeting the core for an intense fat blasting session. The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back. The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training. QuickFIX ® Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! It incorporates the secrets of the Shaolin Boxers into a cardio workout routine that thoroughly strengthens, stretches and energizes the entire body.ĭavid Carradine’s Shaolin Cardio Kick Boxing Workout will build your flexibility, endurance and power in ways you never thought possible.Īmy Bento: In the Ring Cardio Kickboxing Video In this extraordinary program, David Carradine ("Kill Bill", TV’s “Kung Fu”) presents a complete fitness program based upon the natural, simple and graceful movements of the Shaolin Five Animals. They found that complete physical fitness required stretching, breathing, isometrics, body awareness and sensitivity, balance and coordination.īy combining these qualities into basic movements, the efficiency and effectiveness of exercising increases tenfold. They became experts in body development, health, movement and fighting by carefully studying the grace and power of animals in nature. The monks of the Shaolin temple in Northern China were legendary for their great boxing ability and physical prowess. Six Fit Party Segments: Step Party - 15 minutes of easy to follow and intense step Kick Party - 15 minutes of nonstop kickboxing Lower Body Party - 15 minutes of lower body sculpting with varied weight training Upper Body Party - 15 minutes of upper body sculpting with varied weight training Core Party - 15 minutes of abdominal/back strengthening exercises Yoga Party - 15 minutes of varied yoga poses.ĭavid Carradine's Shaolin Cardio Kick Boxing Workout DVDĭavid Carradine's Shaolin Cardio Kick Boxing Workout So if you are ready to burn fat, tighten those thighs and glutes, tone your arms, whittle your waist, and gain endurance and flexibility, come join the Fit Party! This workout DVD has something for everyone as the segments can be done separately if you are short on time or done as a whole routine for a 90 minute powerhouse total body workout. Katina Hunter's Fit Party is a training regimen divided across six different fifteen minute workouts. Katina Hunter: Fit Party Fat Burning Fun DVD Suitable for all fitness levels from beginner to advanced.Įquipment Used: weighted gloves (optional). This DVD is sure to be your "go-to" workout for kickboxing! Plus a bonus segment of core and abdominals that includes both standing and floor work. Kelly Coffey-Meyer’s 30 Minutes to Fitness Kickboxing offers more workout options: a 60 minute routine combining workouts 1 and 2, premixes of Kelly's favorite moves: a punch mix, a kick mix, and a punch & kick mix. In this DVD the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly’s 25 years of teaching experience. Kelly Coffey-Meyer makes the most of 30 minutes and brings you all the right moves in a way that makes working hard seem easy. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness. There are no complicated routines to learn, just unique and powerful combinations. Kelly Coffey-Meyer’s 30 Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD. 30 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer